DIET

Almost everyone wants a slim body and a flat stomach. Many people are willing to spend a lot of money on surgery to achieve this, but there are natural ways to try. Basically, the more calories you consume, the more physical activity or exercise you need to do to prevent those calories from being stored as fat in your body. …

Coconut oil may not be widely known as a diet option, but it contains fats that are friendly for those undergoing a weight loss program, thus helping the body become healthier. Benefits of Coconut Oil Coconut oil has long been known to have various benefits. Research shows that coconut oil is beneficial for health and beauty, including helping to maintain …

A bloated belly not only reduces confidence but also poses health risks. However, don’t worry, there are many ways to tackle belly fat, including regular exercise. Belly fat occurs due to the accumulation of fat in the abdominal area, either under the skin or within the abdominal cavity. This usually happens when calorie intake exceeds the calories burned by the …

The plateau phase is when your weight stops decreasing even though you are still dieting and exercising. This can be frustrating because it seems like your diet is failing. However, this is common and can be overcome with some adjustments. Many people diet to achieve an ideal body shape and avoid diseases. Initially, there is usually significant weight loss. However, …

Regular exercise not only keeps you healthy but also helps in losing weight. However, if your weight isn’t dropping despite frequent exercise, there might be something wrong. Check out the information in this article! Many people successfully lose weight by exercising regularly. However, some don’t achieve the desired results despite their hard efforts. Mistakes in Exercising That Prevent Weight Loss …

Cheat day is a highly anticipated moment for many people on a diet. It’s the day when you’re allowed to eat whatever you want. However, it’s important to understand some aspects of cheat days so you don’t overdo it. When you’re on a diet, there are times when you just want to eat anything without restrictions. Well, cheat day is …