9 Low Calorie Snacks that are Suitable for Dieters

Low-calorie snacks are often associated with fruits. However, there are many other healthy and delicious low-calorie snack options available, such as yogurt.

Many people believe that snacking between meals leads to weight gain, so they avoid snacks altogether while dieting. The truth is, snacking during a diet is perfectly fine as long as you choose low-calorie options that don’t drastically increase your daily calorie intake.

List of Low-Calorie Snacks

Low-calorie snacks typically contain around 100 calories per serving, or even less. Some of these snacks are also high in fiber and protein, which can help you feel full longer and prevent you from reaching for higher-calorie alternatives. Here are some tasty and suitable low-calorie snacks for dieting:

1. Boiled Eggs One boiled egg contains only about 78 calories. Besides being a low-calorie snack, boiled eggs are rich in protein, healthy fats, vitamins A and B12, selenium, and phosphorus. You can eat boiled eggs plain or pair them with other healthy foods like steamed vegetables, nuts, or low-fat cheese. If you’re reducing cholesterol intake, stick to the egg whites, as the yolk contains more cholesterol.
2. Apples Apples are a classic diet snack. A medium-sized apple weighing about 100 grams has just 52 calories, much lower than a piece of sweet martabak which can have up to 270 calories. If you get bored with plain apples, try adding a bit of natural peanut butter. Peanut butter is high in protein and healthy fats that can curb hunger. Just use one tablespoon to keep the snack low-calorie.
3. Almonds A handful (about 14) of roasted almonds contains less than 100 calories. Almonds are popular as a low-calorie snack and are loved by both men and women on diets. They are high in fiber and protein, which can keep hunger at bay. Other types of nuts like red beans, peanuts, and black beans are also good for dieting.
4. Popcorn Contrary to popular belief, popcorn can be a low-calorie snack. Without added flavors like sugar or chocolate, popcorn contains less than 100 calories. For a savory touch, cook popcorn with a little olive oil or low-fat butter.
5. Baked Potato with Sambal Matah Have you tried a baked potato topped with sambal matah? This combination is not only unique and delicious but also low in calories. A medium-sized baked potato with skin has about 80 calories, and one tablespoon of sambal matah adds only 21 calories.
6. Edamame This Japanese restaurant favorite is a great source of plant protein. With about 75 calories per 42 grams (1/3 cup), edamame makes an excellent low-calorie snack. Add a little salt to enhance the flavor.
7. Strawberries and Greek Yogurt A mix of strawberries and low-fat Greek yogurt is also a low-calorie snack. 100 grams (about 5 medium strawberries) contain only 32 calories, and ½ cup (100 grams) of plain low-fat Greek yogurt has 73 calories. This combination is a healthy alternative to ice cream, offering a tangy and creamy texture.
8. Greek Yogurt and Honey If you don’t have strawberries at home, mix Greek yogurt with honey. Combine ½ cup of low-fat Greek yogurt with 1 teaspoon of honey, and freeze it for a bit to get an ice cream-like texture. This low-calorie snack contains just 84 calories.
9. Dark Chocolate “Don’t eat chocolate, it will make you fat” is not entirely true. You can enjoy chocolate without weight gain if you choose dark chocolate (70% cocoa). One serving (28 grams) of 70% dark chocolate contains 170 calories, which is higher than the other low-calorie snacks listed but can be enjoyed occasionally to satisfy your sweet tooth.

All these low-calorie snacks can be alternated daily to prevent boredom. They are not only low in calories but also delicious. So, the idea that diet snacks are bland and unappetizing is a myth.

Even though they are low in calories, snacks should be consumed in moderation. Avoid adding excessive salt, sugar, or sauces to keep their calorie count low and support your calorie-control diet plan.