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Many people try food combining or nutrient combination as a way to eat healthier. But what exactly is food combining, and is it really beneficial for health?
What Is Food Combining?
Food combining is a method of arranging eating patterns that has been around since ancient times. The theory is that improper food combinations can lead to diseases, toxin buildup, or digestive issues. Conversely, the right combinations of food can heal illnesses and maintain body health.
Basic Principles of Food Combining
In general, food combining categorizes foods into several groups:
- Acidic: Meat, poultry, dairy products, fish, and grains
- Neutral: Fats, sugars, and starches
- Alkaline: Seeds, fruits, vegetables, and legumes
The main concept is to combine foods from these categories correctly so that the body does not produce excessive acid, which can be harmful.
Food Combining Rules
Some of the rules in food combining include:
- Protein should not be combined with carbohydrates.
- Protein should not be combined with fats.
- Carbohydrates should not be combined with acidic foods.
- Protein should not be combined with other proteins.
- Sugars should not be combined with other foods.
- Fruits and vegetables should not be consumed together.
- Fruits and milk should only be consumed on an empty stomach.
The Importance of pH in Food Combining
The pH value indicates the level of acidity and alkalinity in the body, with pH 0 being very acidic and pH 14 being very alkaline. The normal blood pH ranges between 7.35-7.45; if blood pH is below 7.35, it is called acidosis, and if above 7.45, it is called alkalosis. The stomach has a very acidic pH around 3.5 or lower to help digest food.
Effectiveness of Food Combining
Research indicates that food combining does not provide significant benefits compared to a balanced diet. However, the principle of reducing carbohydrate and fat intake can help with weight loss efforts. Food combining also encourages the consumption of water, vegetables, and fruits, while avoiding alcohol, packaged foods, and excessive sugar.
Conclusion
Although not scientifically proven to improve health, some principles of food combining can be beneficial. However, it should not be the main guideline for daily eating habits. Consult a doctor or nutritionist regarding food combining and your health condition.
