DIET

Shrimp: Delicious and Nutritious, But With Some Risks Shrimp is one of the most popular types of seafood. Besides having a delicious taste, shrimp also offers numerous health benefits. However, for some people, consuming shrimp can pose health risks. When consumed in moderate amounts, shrimp provides many health benefits, such as aiding in the formation of new cells in the …

Low-calorie snacks are often associated with fruits. However, there are many other healthy and delicious low-calorie snack options available, such as yogurt. Many people believe that snacking between meals leads to weight gain, so they avoid snacks altogether while dieting. The truth is, snacking during a diet is perfectly fine as long as you choose low-calorie options that don’t drastically …

Brown rice is widely known, especially among those on a diet, for being more nutritious and healthier than white rice. Besides being good for maintaining a balanced diet, brown rice also offers numerous health benefits. Brown rice is a whole grain that only undergoes one milling process, preserving most of its nutrients. This makes brown rice richer in nutrients and …

High cholesterol levels can increase the risk of heart disease, stroke, and poor blood circulation. Knowing your blood cholesterol levels is an important step in preventing these conditions. Cholesterol is a fatty compound produced by various cells in the body, primarily by liver cells. The body needs cholesterol to stay healthy. However, if cholesterol levels are too high, the risk …

Potato Dishes for Diet: Healthy and Satisfying Choices Potatoes can be your ally in your weight loss journey. Rich in fiber and carbohydrates, potatoes can make you feel full quickly, helping to reduce calorie intake. However, it is important to choose the right potato dishes to make your diet successful. Why Are Potatoes Good for a Diet? Potatoes are a …

The various benefits of fiber for health make it an essential part of daily eating habits. You can find fiber in many plant-based foods such as vegetables, fruits, legumes, grains, oatmeal, and cereal. Fiber is a type of complex carbohydrate that cannot be broken down into sugar molecules by the body. To maximize its benefits, it is recommended to consume …