NUTRITION

Lean Meat: A Healthy Choice for Protein and Weight Management Lean meat is a healthy food choice that is not only known as a great source of protein for building muscle mass but also contains fewer calories, helping to maintain and reduce weight. While the term “lean meat” doesn’t mean it is completely fat-free, its fat content is much lower …

The benefits of black pepper go beyond just being a cooking spice; it is also good for your health due to its rich content of vitamins and minerals. Black pepper (Piper nigrum) originates from the tropical forests of India. This spice is used as a preservative and flavor enhancer in food. Black pepper is obtained from nearly ripe pepper berries, …

The benefits of lemons for women are numerous and worth noting. This brightly colored fruit with its fresh aroma and taste can boost the immune system and enhance skin health. These benefits come from the nutrients and compounds in lemons that are good for health and beauty. Lemons are known for their sour taste, which makes them rarely consumed directly. …

Lemons not only boost the immune system but also help prevent heart disease. Despite their sour taste, lemons are rich in nutrients that are very beneficial for health. Lemon Consumption in Indonesia Lemons are quite popular in Indonesia. Due to their sour taste, they are rarely eaten directly and are usually mixed into foods or drinks like salads, juices, or …

Antioxidants are compounds that help prevent and repair cell damage in the body caused by exposure to free radicals. They can be found in various foods, drinks, and supplements. In normal amounts, free radicals are not harmful. However, if they become excessive, free radicals can increase the risk of various health problems, such as premature aging, heart disease, and diabetes. …